Nutrition For Healing

Back pain, arthritis, fibromyalgia, osteoporosis, pain and discomfort, dizziness, heart disease, hormonal imbalances, digestive complaints, sleep issues, skin dryness and poor brain function are all common ailments that I see every day with my clients.

They are common conditions that affect so many people on a daily basis and effect everyday living.

Being in pain and discomfort is a drain on your energy, and worse still, if you are having to take medication for the pain too this is going to have a toxic effect on your body. But if you are in serious pain, you have no choice, right?

Take back pain as an example.

This not just about the structure or misalignment of bones and vertebrae. In fact, any pain and discomfort you are feeling is also going to be related to some kind of deficiency, or toxin in the body causing inflammation and disruption.

I have seen this first-hand with many of my clients, that once you give the body exactly what it needs nutritionally, the healing process can take place a whole lot quicker.

As far as I am concerned no one really needs to suffer. There are so many answers to health issues, that could just be really simple, when you know how.

One of the best discoveries I have made with almost every patient I see, is the link between being deficient in omega oils and the correlation between pain and inflammation.

Making sure your body has a constant supply of Omega 3, 6 and 9 is challenging. Using a good quality supplement can be massively beneficial.

If anyone would like more information on high quality supplements please click here to get your 6 month supply of balance oil, helping to prevent anti-inflammatory conditions. With this supply of oils, you also get a blood test to see exactly how deficient you are, which is sent to an independent lab in Sweden.

Adding that and these amazing foods into your daily diet, can help supply the body naturally with the omega oils to protect you as much as possible:

  1. Mackerel

  2. Salmon

  3. Herring

  4. Oysters

  5. Sardines

  6. Anchovies

  7. Flax seeds

  8. Chia seeds

  9. Walnuts

  10. Soybeans

  11. Hemp seeds

  12. Spinach

  13. Brussel sprouts

  14. Spirulina

Everything you eat, drink and put on your skin should have a purpose. If you don’t understand the ingredients, then it’s probably best not to use!

The saying, ‘you are what you eat’ is truly accurate!